“Emancipate yourselves from mental slavery, none but ourselves can free our minds!” ~ Marcus Garvey

I know your time is be very valuable to you; therefore, I also offer distance counseling by telephone or videoconferencing.

Distance Counselling can be useful for individuals who are travelling for business or vacation, students away at college/university, you have physical limitations or challenges preventing you from leaving your home, and people who reside in areas where they do not have access to counselling services.

Distance Counselling is suited to individuals 18 years of age and older.

Distance Counselling is not crisis counselling.

Distance Counselling is not for every person (i.e. you are feeling suicidal, you engage in self-cutting behavior, an eating disorder, serious substance abuse issue, have severe post-traumatic stress symptoms or an individual who has been diagnosed with a psychiatric illness such as schizophrenia).  If you are in crisis or suffer with a mental illness, please call your family doctor, local hospital, or distress center by dialing 211 as soon as possible.

If you feel that Distance Session may be helpful for you, please feel free to contact me.